Box Fit

Box Fit is a High intensity boxing class which targets your peak cardiovascular fitness. This in turn will not only take your stamina through the roof, but it will also assist in decreasing body fat.

Your Instructor will encourage you work to your limit, which can, once achieved, put your body into a fat burning state for up to 12 hours post session.

The class starts with a dynamic warm up and the correct instruction of punches, followed by circuit stations with 3 to 4 rounds of boxing exercises.

The class finishes with a 15 min cool down which includes static stretching to remove any potential lactic acid and discomfort.

If you want to float like a butterfly, sting like a bee and be super fit… Come and give BOXFIT a try!

Please contact the organiser or venue for more information