Indoor Cycling

An indoor cycling class involves a single instructor at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. Your instructor will use music, motivation, visualization and enthusiastic coaching to lead students through a ride that best suits their fitness level and goals.

One of the major advantages of indoor cycling is that each participant can exactly control his/her level of intensity to suit ability or fitness level but still remain as a group together. Theses type of classes can therefore be heterogeneous.

Besides burning between 400-500 kcal in 40 minutes, indoor cycling also strengthens the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips. It can be difficult to stay at the moderate level in a class that is geared towards more intensity.

Please contact the organiser or venue for more information