M X 4

MX4 Small Group Training MX4 is a 30-minute, coach-led small group workout designed around four training pillars – Cardio, Power, Strength, and Endurance. Using a circuit-style format, sessions deliver a full-body workout that’s fast, effective, and suitable for all abilities. With expert coaching, varied exercises, and a motivating atmosphere, MX4 helps you build fitness, strength, and stamina in just half an hour.