Kettle Bells

Kettle bells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. One of the unique benefits of using kettle bells is that you can train both cardio-vascular and anabolic systems in one go. Simply put you can increase your overall fitness and tone up your muscles. The Biggest benefit from doing kettle bell workouts by far is for weight loss. If you have any back considerations, please talk with the Instructor for alternatives before you start.

Please contact the organiser or venue for more information