Pilates Stage 1 60+

Whilst this Pilates class offers the postural benefits from the traditional type of Pilates class, which include improvements in core strength and improving the base to which all other exercise classes rely on, Pilates Stage 1 60+ might be more suited to the more mature individual that will benefit from taking a little longer to master the techniques, focusing purely of improving flexibility, mobility, strength and balance. All levels most welcome.

Please contact the organiser or venue for more information