Poor Man's Wood is a wood in Carmarthenshire Greenspaces and parks provide ideal opportunities to improve physical fitness because they offer free, accessible spaces where people can be active outdoors. Local parks, playing fields and walking routes can be used for activities such as walking, running, cycling and outdoor exercise without the cost of a gym membership. Exercising in these environments can help improve cardiovascular fitness, muscular endurance and overall physical health. Parks can also make exercise more enjoyable and social, encouraging people of different ages and abilities to become more active. Spending time in greenspaces can also have important benefits for mental health and wellbeing. Being outdoors and around nature can provide a break from busy, built-up environments and may help reduce feelings of stress and improve mood. Physical activity itself can support mental wellbeing, while parks also create opportunities to socialise with friends, family and other members of the community, helping to reduce loneliness and isolation. Therefore, improving access to safe and welcoming parks and greenspaces can support both physical activity and mental wellbeing within communities.