Fat Burn Thursday

Fat Burn Thursday is a highly motivating, multi stationed exercise class incorporating a fresh slant on traditional exercise techniques, such as power and plyometrics. With 45 seconds per exercise (15 second recovery) you can be switching from a Squat to a Jog within seconds, amongst other combinations. The benefits to be gained from this style of exercise class will have a positive unequalled impact on your fitness level, hence the calorific expenditure has the potential to be second to none. Go on I dare you. All Levels of ability welcome.

Please contact the organiser or venue for more information