Yogalates

Fuses the practices of Yoga and Pilates. It effectively merges the ancient practive of Yoga from the East with the core stabilizing, posture enhancing dynamics of Pilates from the West. Yogalates sessions will include exercises and poses (asana) to cultivate strength, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural 'core' muscles. These protect the spine against injury, support the internal organs and foster pelvic and spinal awareness to promote good posture.

Please contact the organiser or venue for more information