Posture Pilates

This class is a non-energetic, pleasantly calming class incorporating traditional techniques that are specifically designed to lengthen and strengthen your postural alignment. Pilates will provide you with numerous benefits which include improvements in core strength, the base to which all other exercise classes rely on but Pilates Stage 1 is well suited to those that like a stronger slower pace, focusing on the physical benefits to be had when working towards beautiful posture. All levels most welcome

Please contact the organiser or venue for more information