Body Pump Heavy

BODYPUMP HEAVY is serious strength training made simple and fun. No intimidation, just science-backed heavy lifting, iconic music and addictive energy.

While classic BODYPUMP is all about the "Rep Effect" per class to build muscular endurance, BODYPUMP HEAVY focuses heavily on progressive overload and true strength building. It is serious strength training, made simple and fun, because of the lower rep count and increased rest, you are encouraged to load up the barbell or use heavier hand weights than you would in a classic class. It's challenging, energising and builds lean muscle like nothing else.

Please contact the organiser or venue for more information