Circuits

Circuits: a no nonsense approach to fitness, this session is designed to improve cardiovascular capacity and muscle strength. By using a number of stations the user must excercise for a set amount of time in order to benefit from using the equipment. Set to motivating music an instructor will be on hand to keep you motivated. Circuits is an ideal interval training class, which will improve fitness levels in record time!

Please contact the organiser or venue for more information