Tone

Tone Up Tuesday is an empowering Instructor led strength class. This hand held weights class is designed to seriously sculpt your entire body. Once the mobilising warm up is complete we work through a sequence of functional exercises, upper and lower body, for a full body workout. The last 20 minutes of the class are spent targeting the Abdominal region of the body, following by a short stretching sequence. Always include strength training in your weekly exercise plan because strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.

All levels of ability are welcome to this class, alternatives are always offered.

Please contact the organiser or venue for more information