Bootcamp

Boot Camp class training includes dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling, pushing, push-ups/ sit-ups, plyometric training, and various types of intense explosive routines and are often based on the military style of training. Boot Camp class team work encourages high levels of fat loss, camaraderie, and team effort, aimed at pushing people a little bit further than they would normally push themselves in the gym. Be ready to be your best! All levels of ability welcome.

Please contact the organiser or venue for more information