Thrive

LES MILLS THRIVE™ is a science-backed workout born from extensive research and testing. The exercises, progressions and modifications have been selected to deliver the powerful benefits of physical activity in a low-impact way.

This is the workout that meets you wherever you are on your fitness journey. A 45-minute low-impact session that helps you feel fit, strong and in control - whatever your fitness level.

Moving at your own pace, you can improve lower body and core strength, flexibility, and balance. Expert coaching ensures you get the most from the science-backed exercises. You finish feeling empowered, happy and fit for life.

Please contact the organiser or venue for more information